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Prepare To Learn The Fundamentals Of Self-Defense With This In-Depth Handbook, Filled With Important Abilities For You To Explore

Post Writer-Knight SchroederMaster self-defense basics by first recognizing your surroundings and trusting your impulses. Practice spoken de-escalation and setting boundaries. Understand individual room and necessary strategies like straight strikes and palm strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Project se

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